All posts by DD Kelsey

How to Use Your Head to Get Ahead

The game was close with each team trading off the lead. With the clock ticking down, we were losing by two points. I got the ball, glanced at the clock. Four seconds. I gave my defender a head fake, he

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Straight Roads Are Boring

I’ve never met a client who has said, “I hope there a lot of twists and turns, unexpected things, and major setbacks in our work together.” Everyone wants a straight road.  Full speed

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How This One Thing Can Help Your Joint Pain

You’ve probably heard that you should be drinking 64 ounces of water per day for optimal health. Have you ever wondered where the suggestion of 64 ounces came from? How is it that everyone needs

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How to Improve Your Balance Without Working on Your Balance

I hear this a lot. ”My balance is just not very good. Doesn’t matter what I do either. I just don’t get much better.” What does “good balance” mean exactly? And I don’t know who

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When Slowing Down Is Not So Good For You

A friend recently said she was concerned about her weight. ”Why is that?” I asked. ”I don’t know. I guess there’s not much you can do about it. It’s just what happens as you get older anyway,”

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Something’s Broken

A lot of people, and from time to time myself included, think that “if I had more money in the bank, I would feel better…happier, more content“. If you’re net worth twice was much

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Until It’s Gone

Yard work seems so innocent. After all, you only pull a few weeds, maybe mow the lawn and rake leaves or grass clippings. I finished about an hour’s worth of raking leaves and stuffing them into

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Short Cut for a Stronger Core?

Any of us who have or have had lower back pain will do a lot of things to prevent it or fix it. These big inflatable balls are supposed to do just that – help you “strengthen your core”

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Exercise Rule #2

I was in the gym standing next to a guy doing a “bicep curl”. Every time he bent his right elbow (dumbbell in hand) his head snapped over to the right, sideways, like he was ducking a bullet. Every

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How to Age-Reverse Your Body

I used to eat a lot of pies. By a lot, I mean 4 or 5 in one sitting. I don’t remember this. My dad told me about it. He said one time Mom Niles had spent all day baking pies and had set them out

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