Keep Your Back Feeling Good With This Exercise

  What should you do to keep your back healthy and feeling good? Especially if you have a history of back trouble? Or do you really need to do any at all? Could you just ignore the extra effort and

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The One Thing You Can Do To Dramatically Improve Your Diet

….if you want to lose the excess body fat, reduce your risk of Type II Diabetes, and generally feel better. There’s a growing body of research that strongly suggests that this one thing, one

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How Often Are You Dancing?

  Truth be told, only in the privacy of my music room…alone…in the dark. I think my dancing is best summarized by this: But, there’s a solution. These. These are pair of shoes that a parent

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Is Your Upper Back Holding You Back?

Upper back mobility helps you reduce neck pain, shoulder injuries and improves overall posture but most of us are fairly stiff and inflexible in that area of the body. How do you know if your upper back

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Can You Get Fit In 12 Minutes A Week?

Dr. Doug McGuff, in his book “Body by Science: A Research Based Program to Get the Results You Want in Twelve Minutes a Week”, suggests that if you exercise once per week for about twelve total

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You Become What You Do

  Your body adapts and learns from what you do…and doesn’t tell you about it. A few years ago, a friend was in town visiting for a few days. We started talking about basketball and before

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A Mind Altering Experience

“Biological brains are first and foremost the control systems for biological bodies.  Biological bodies move and act in rich real-world surroundings.” – Clark, A (1998) Most of us lack a little

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You Can Be Thin and Fat

In the Wall Street Journal, Ron Winslow reports that just because you look thin doesn’t mean you’re not over fat. In fact, scientists have a new term that describes this situation: normal weight

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