“The next exercise is completely voluntary. I would like to emphasize this. You do not have to participate if you do not want to,” said the leader of the workshop.
I was attending a multi-day
What can you eat that gives you a good dose of protein, fat, glucose-friendly carbs, fills you up, tastes fantastic, and doesn’t take an hour to make?
Well, some of you might have guessed a Power
If you’ve had joint pain – knee, hip, back for example, you know how much it can interfere with life. Not only can joint pain erase things like running and other sports, but sometimes just
Some people with lower back pain (and some clinicians as well) view physical therapy or other healthcare services as treatments. It’s something you get for a period of time until your symptoms retreat
I’m talking about osteoarthritis (OA) – a condition of the joints that leads to a weakening of the cartilage that lines and protects the bones.
If you know you have OA, either your doctor has
If you’re a runner (and even if you’re not), you may have run into Runner’s Knee. It’s technical names are Patellofemoral Syndrome or Chondromalacia Patella – terms often