This is a 51 page, e-book (no physical product will be shipped) that includes:
I started October 20th with “red zone” drills – but doing them on alternate days regularly for about last three weeks – and my nagging low grade lower back pain is gone!
Nothing like a nagging pain as an incentive for doing your drills regularly! – Carmen R
Regardless of your personal passions – sports, hobbies, or just being fit – a solid core is key.
I heard about you from my physical therapist and appreciate your advice in the book. I have followed your recommendations and at the age of 63 have the strongest core in my life. I always hated doing sit-ups in gym class and now I know why. – Jane S