Category Archives for Joint Health / Pain

Keep Your Back Feeling Good With This Exercise

  What should you do to keep your back healthy and feeling good? Especially if you have a history of back trouble? Or do you really need to do any at all? Could you just ignore the extra effort and

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Is Your Upper Back Holding You Back?

Upper back mobility helps you reduce neck pain, shoulder injuries and improves overall posture but most of us are fairly stiff and inflexible in that area of the body. How do you know if your upper back

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