Category Archives for Lifestyle

Are You A Too-Busy Betty?

Betty says she would love to be healthier and get in shape but she just doesn’t have time. Sound familiar? She has a full-time job, 2 kids, and a household to run too. Her kids are in soccer, take piano

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The Two Primal Reasons for Change

Can you change your habits? Maybe you want to feel more energetic; have a spring in your step. Or maybe the extra 20-30 pounds you’ve carried on your frame for the past several years has finally

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What You and Olympic Athletes Give Up to Win

I’ve been watching some of the Sochi Olympic Games and noticed how many athletes have a history of injury. And not just one or two injuries but several…including surgeries. How do you ski down

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What’s The Point of Working Out?

There’s a difference between how long you live (lifespan) and how well you live (healthspan). The International Health, Racquet, and Sports Club Association’s (IHRSA) survey of its members revealed

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Piglet, Pooh, and Pain

“Supposing a tree fell down, Pooh, when we were underneath it?” asked Piglet. “Supposing it didn’t,” said Pooh after careful thought. When you hurt, your inner Piglet shows up. When you turn

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When Procrastination Becomes Your Friend…

procrastinare, from pro- forward + crastinus of tomorrow, from cras tomorrow ….when you want to buy a new car or house or big screen television and you know you really don’t have the money

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