Category Archives for Mind

Long Days, Short Life

I recently sent an email to my readers about a friend of ours who was diagnosed with a tumor deep in her brain. I’m still processing things. How it affects her, her partner, family, friends. And

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The Body Always Wins

We live in a digital world. Lots of things are on demand. We get what we want when we want it. Think about that for a minute. It effects our mindset. We expect things to happen quickly and if it’s

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Good Thing, Bad Thing

When I graduated from PT school, I had a massive school loan to pay back and no job. That was a Bad Thing. But, on one of my clinical rotations, the Director of Physical Therapy at Brackenridge Hospital

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Heart vs. Head

This has been on my mind lately. The collision between Head and Heart. I’m a Heart guy but I come off as a Head guy to some people (it’s a work in progress, maybe I’m more heart now

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The Problem With Exercise

I generally avoid parties with a bunch of people I don’t know. Instead of finding it energizing, as a lot of people do, it’s sucks the energy out of me like a vampire – an energy vampire. But

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Why Do We Do The Stuff We Do?

An eternity ago, I fractured my lumbar spine in a failed attempt at dunking a basketball. Yeah, I know. You can save the commentary. Now, you would think, with me being a physical therapist with a long

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Are You Forgetting Stuff More Often?

Yes, I am “directionally challenged”. I kid you not. I can drive a well known route, miss my exit and end up in Round Rock wondering how I got there. Did I forget how to drive home? Do I have,

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How to Use Your Head to Get Ahead

The game was close with each team trading off the lead. With the clock ticking down, we were losing by two points. I got the ball, glanced at the clock. Four seconds. I gave my defender a head fake, he

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Straight Roads Are Boring

I’ve never met a client who has said, “I hope there a lot of twists and turns, unexpected things, and major setbacks in our work together.” Everyone wants a straight road.  Full speed

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Something’s Broken

A lot of people, and from time to time myself included, think that “if I had more money in the bank, I would feel better…happier, more content“. If you’re net worth twice was much

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