Category Archives for Mind

What You and Olympic Athletes Give Up to Win

I’ve been watching some of the Sochi Olympic Games and noticed how many athletes have a history of injury. And not just one or two injuries but several…including surgeries. How do you ski down

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Is This A Leading Cause of Injuries?

Certainly has been my experience. How about you?

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Piglet, Pooh, and Pain

“Supposing a tree fell down, Pooh, when we were underneath it?” asked Piglet. “Supposing it didn’t,” said Pooh after careful thought. When you hurt, your inner Piglet shows up. When you turn

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When Big Things Are Little Things And Little Things Are Big things

In the movie Chocolat, a single mother and her six year old daughter move to a small town in rural France and open a chocolate shop. The townspeople initially shun her and the shop. She’s open on Sundays,

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Ten Things I Wish I Knew When I Was Younger

If I could go back in time, like Ebenezer Scrooge does in “A Christmas Carol”, this is what I would tell my younger self about “exercising”. 1. You have but one body. Take care

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Spencer’s Gone and Part of Me Went With Him

I had to say goody-bye to Spencer today (9/20/13) – my best buddy, the smartest Dalmatian on the planet. He had a large and expanding tumor in his tongue and we lost the battle. But we had a great

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