Category Archives for Nutrition

The Ultimate Power Meal in Less Than 20 Minutes

What can you eat that gives you a good dose of protein, fat, glucose-friendly carbs, fills you up, tastes fantastic, and doesn’t take an hour to make? Well, some of you might have guessed a Power

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A NEAT Way to Reduce Your Chances of Joint Pain

If you’ve had joint pain – knee, hip, back for example, you know how much it can interfere with life. Not only can joint pain erase things like running and other sports, but sometimes just

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Take This Before You Run, Ski, Bike At Your Own Risk

“Eight?” “Yeah, usually. Eight” “And then what happens ?” “Well, I feel okay. I mean, I can ski.” “And if you don’t take it?” “Can’t

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How to Improve Joint Pain Without Exercise or Drugs

  I get a lot of emails from people all over the world who are battling some type of joint pain. And many of these folks find conventional exercise difficult because the load or force used in the

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The Paleo Diet Plan – Is Eating Like A Caveman The Answer to Vibrant Health?

I was talking with a friend recently and she asked if I had heard of the “paleo diet”. A friend of hers had started it, had lost a lot of weight and said she felt better so naturally my friend

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Exercise and Food – What Should You Eat and When?

“Hey, man, you don’t look so hot. You ok?” I asked Marty after we had just finished a gazillion suicide drills on the basketball court. A “suicide” is running, as fast as

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Can This Diet Lead to a Foggy Mind?

We know that what you eat plays a large role in your day to day life: energy, development of strength and stamina, and maintenance of optimal levels of body fat. But now, it seems, all that bread, pasta,

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The ActiveAge Food Plate

  What the heck do I eat? Bottom line, that’s what people want to know. And, it needs to be relatively simple, quick, and easy because our lives are just the opposite. Reductionism I read a

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Will Eating Fat Make You Fat?

It’s counter intuitive. It goes against everything you’ve read, learned, or practiced. EAT MORE FAT TO LOSE FAT. You’re probably thinking, “What? Is he nuts? No way!” It took me a while to be

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[INFOGRAPHIC] The Science of Fat

My friend Jimmy Welsh sent me this infographic the other day so I thought I would share it. I’ve talked about the value of fat and the risk of a high carbohydrate diet before but this infographic

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