Category Archives for Power/Speed/Stamina

The Need for Speed

On any given day in our neighborhood you will see a mom or dad pushing a stroller or a happy dog with his owner and some people walking briskly or running. Some days though, I see a few people who are

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Running, Dog Poop, and Calf Pain

I had to leave Kobe (my canine running pal) behind this morning. The training schedule called for intervals and Kobe gets too distracted by squirrels, deer, other dogs, just about anything really. So,

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Two Exercises, No Gym Required, To Boost Longevity

  As a “guru” I consider it my job to tell you things you need to know; things that can change your life or the path you’re on. You may not want to know what I have to share but

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How to Increase Your Strength Without Increasing Weight

  There are about as many theories on muscular strength and endurance training as there are books on Amazon. But, try looking at it through a physics lens. It’s simpler. Strength is the amount

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How to Increase Your Running Speed Without Running

Speed is one of the elements of youthfulness and even though we all slow down  as we age, keeping your speed up will help you not only sprint out of the way of a derelict driver but also will help you

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