How to Boost Your Leg Strength in 10 Minutes

Who doesn’t need stronger legs? For you and me, leg strength is one of the things you must have if you want an active, vibrant life. Without adequate leg strength, your joints suffer, your balance will be short lived, and your quickness will fade. Most people know or assume that the way you get stronger is by lifting weights. Resistance […]

All About PushUps

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Master This Movement For A Stronger You

This article is about how to use the squat as a drill to improve trunk, hip, and leg strength. Take my advice and get this down before you try adding much weight to the movement. The extra weight will showcase your deficits in form and can lead to injury. Master the “air” squat first.