Cardio has been the centerpiece of a “healthy” lifestyle promoted by Conventional Wisdom.
As long as you walk, jog, cycle, swim, or trudge on an elliptical or treadmill, etc you’re doing
Who doesn’t need stronger legs?
For you and me, leg strength is one of the things you must have if you want an active, vibrant life. Without adequate leg strength, your joints suffer, your
This article is about how to use the squat as a drill to improve trunk, hip, and leg strength. Take my advice and get this down before you try adding much weight to the movement. The extra weight will