Coming Soon! My New Book on Knee Arthritis

After receiving a number of inquiries and requests for a book to help people with knee arthritis (osteoarthritis, not rheumatoid), Knee-Arthritis-eBook-5-256I’m happy to announce that my new book, The 90 Day Knee Arthritis Remedy, will be available soon. I’m near the end of the writing, editing, proofreading process so it won’t be much longer.

The 210 page multimedia e-book (no physical product is shipped) has similarities to another book I wrote – The Runner’s Knee Bible – but was not written with a focus on returning to running but rather on helping people overcome the aches and pains of arthritis and get back to an active lifestyle.

What to Expect

Some of what’s in this book:

  • Why knee pain is never from diseased or injured cartilage – page 20
  • The two main sources of knee pain from osteoarthritis – page 27
  • Two simple home exercises to reduce pain and improve mobility – page 63
  • Discover the cause of osteoarthritis – “not just wear and tear” – page 21
  • The role of leg strength in knee pain – page 53
  • How cartilage heals – page 22
  • Case study with photos demonstrating healed cartilage – page 25
  • Why rest can help and hurt you – page 39
  • Eight options to reduce knee pain naturally – pages 67-76
  • What supplements to use to help strengthen your joint – page 83
  • The five things to change in your diet to reduce knee pain and increase joint strength – page 95

And a whole lot more.

The book has over 80 images and 30 videos (Internet access required to watch the videos) to help you learn movements and exercises.

People who have struggled with knee pain and stiffness, in some cases for many years, finally have a program that:

  • Restores mobility
  • Increases strength
  • Helps reduce the damage from knee arthritis
  • Reduces or eliminates pain
  • Lowers chances of surgery
  • Helps save money by eliminating the need for medicines, such as anti-inflammatory drugs, and decreasing the need for expensive medical care

Stay tuned for the release date of The 90 Day Knee Arthritis Remedy!

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