A Primer on Priming from a World Class Runner

I’ve talked about and taught the importance of priming – using movement to loosen the body, warm up the joints, tendons, muscles, and ligaments (as opposed tostatic stretching) prior to training before but sometimes it helps to hear it from some else too….like a USA record holder.

Check this video out and leave your opinions and ideas in the comment box below. Would love to hear what you think.

How about you? Are you priming before you train?