The Kelsey Report

Movement is life.

Life is a lot harder when you can't move the way you want or need to.

I teach and coach people, typically over the age of 40, how to overcome musculoskeletal problems and rebuild their bodies.

I share what I know and learn on my website and in my newsletter.

It's simple to sign up and I'll send you my Secret Weapon to fight knee, hip, & back pain and stiffness as my way of saying thank you.

Doug Kelsey, PT, PhD

3 Ways for You to Learn and Get Better

Learning how your body works in response to injury, surgery or aging is key. And learning how to get fit and stay fit after forty requires special knowledge and skills. Here's how to get started:

Joint health & Pain

Get up to speed with how injured joints heal, what to do for back pain, knee arthritis, shoulder tendinitis and many more musculoskeletal problems.

fitness after forty

The great unspoken fear of everyone is the erosion of their life from losing strength, mobility and health which is why how you exercise and what you eat is so important if you're over 40.

success / motivation

Learn how to become more self-aware and why you choose to do the things you do.

Here you will learn about the mind - what changes it, how to improve it, how diet affects it, how activity affects it.

**Discover the Body Rebuilding Blog**

Stay up to date with the latest tips & tools for building a healthier, stronger, and active you.

What You Need to Know About Gel Injections

A popular treatment for the symptoms of osteoarthritis (OA) - pain, swelling, aching - is the use of an injection[...]

The Relationship Between Diet, Osteoarthritis and Pain: UPDATE

Conventional wisdom suggests that osteoarthritis (OA) is a “wear and tear” disease. It’s a mechanistic view as if your body[...]

The Problem Isn’t Always What You Think It Is

I had a conversation once with a gentleman who was curious if I could help him with his lower back[...]

Save the Date…for a Lot Later

We've been to a couple of weddings and anniversaries over the past few years and with each one, we received[...]

Can You Spare 10 Minutes?

If you're like most people, you probably spend a few minutes brushing your teeth every morning and before bedtime. This[...]

The Relationship Between Low Back Pain and Posture

Some people think that the reason you have lower back pain is that some part of your body is out[...]

His creative approach to training and his unique, continual testing concept gives you benchmarks for real progress.

Doug’s not just a trainer, he’s a leader who listens. He is interested in the total person – not just the physical, but the mental and emotional bonds as well.

Doug prepares you to perform – in your business life, your personal life, and your spiritual life. He finds connections in all three areas and teaches you how to nurture them.

– Tim McClure Austin,Texas

Co-Founder GSD&M

Excellent Knowledge. Complete evaluation of the problems leading to a well structured treatment protocol.

Excellent skills of communication describing the treatment protocol leading to the resolution of my symptoms.

Much more knowledgeable organized and results oriented.

Clone yourself as soon as possible.

– Michael Rotman, MD Austin, Texas

Get Started.

Join 9,000+ Followers.

Get my free guide, my secret Weapon to fight knee, hip, & back pain and stiffness as my way of saying thank you.

The Kelsey Report