What Do You Do When You’re Hip Feels Tight – Part 2

My last post on what to do when your hip feels tight, was about how the presence of fluid in the joint can derail muscle function and what to do about that. In this post, I’ll talk about why the

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What Do You Do When Your Hip Feels Tight?

I was talking to someone a couple of weeks ago. let’s call him Ben, and in the course of the conversation, he said, “My right hip feels tight” and that his hip often hurt. He was in his

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How Strong is Strong Enough to Run?

World class long distance runners are not built like sprinters. But both are strong. When they run, they seem light-footed, have a slight bounce in their step. Compare this to a runner who you can hear

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How an Injury Can Help You

I happened to stumble across an article on a marriage website. The piece was about the things you can do to improve your marriage/relationship. But as I read through the list, I couldn’t help but

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On Being Tough

Aging is not easy. My Grandmother used to say, “Getting old ain’t for sissies.” In her later years, she battled osteoarthritis in just about every joint. I know she hurt most of the day,

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Are My Running Days Over?

I started a walk/run program the last week of March. Less than 2 weeks later, my knee began bothering me. It did not start during or after a walk/run but rather happened out-of-the-blue while walking

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Long Days, Short Life

I recently sent an email to my readers about a friend of ours who was diagnosed with a tumor deep in her brain. I’m still processing things. How it affects her, her partner, family, friends. And

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Creeped Out

At the end of April (2018), Elle and I drove to New Orleans to attend JazzFest. JazzFest has superb music and is the only festival I know of where people recommend the food. The Cuban Sandwich is spectacular

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If You Lived on the Moon, You Wouldn’t Have Lower Back Pain

There are a lot of ideas about what causes lower back pain. A joint of out place, muscles that are too tight or too loose, weakness of your or butt muscles, hips too tight, herniated disc, arthritic joints,

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A Simple Exercise for Knee Pain that Most People Do Wrong

“Yeah, I’ve done that before. Didn’t help my knee pain any,” said Jim. “Well, let’s just double check what you did,” I replied. Jim proceeds to show me the exercise

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