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The Ultimate Power Meal in Less Than 20 Minutes
What can you eat that gives you a good dose of protein, fat, glucose-friendly carbs, fills you up, tastes fantastic, and doesn’t take an hour to make? Well, some of you might have guessed a Power
Continue readingA NEAT Way to Reduce Your Chances of Joint Pain
If you’ve had joint pain – knee, hip, back for example, you know how much it can interfere with life. Not only can joint pain erase things like running and other sports, but sometimes just
Continue readingHow Much Exercise Is Enough for Lower Back Pain?
Some people with lower back pain (and some clinicians as well) view physical therapy or other healthcare services as treatments. It’s something you get for a period of time until your symptoms retreat
Continue readingHow Can Arthritis Sufferers Keep What They’ve Got?
I’m talking about osteoarthritis (OA) – a condition of the joints that leads to a weakening of the cartilage that lines and protects the bones. If you know you have OA, either your doctor has
Continue readingHow to Prevent Runner’s Knee Syndrome
If you’re a runner (and even if you’re not), you may have run into Runner’s Knee. It’s technical names are Patellofemoral Syndrome or Chondromalacia Patella – terms often
Continue readingATTN: Golfers – A Weak Back Makes You Weak in the Knees
After walking 18 holes of golf, Jim’s right knee feels stiff and achy. It seems to be getting worse and he’s concerned enough that he makes an appointment with his family physician. Jim is
Continue readingThe Key to Staying Healthy That Takes No Physical Effort
I was talking with my wife Ellen the other night about her day. She’s a Realtor and has certain phrases that are unique to her industry. She was describing a client’s condo that was up for
Continue readingThere But For The Grace Of God Go I
When you think you have it bad, usually someone else has it worse. I learned that while working in a trauma center. I saw some devastating injuries that many people, somehow, pulled through. One young
Continue readingThis Type of Fighting Holds You Back
Have you ever had days where you feel like your body is working against you? Despite your best efforts at overcoming the aching, pain, or stiffness, these things just keep showing up like an unwanted solicitor
Continue readingScience Suggests Core Training Is Useless
At the heart of “core training”, as presented by many trainers, coaches, therapists, is the idea that increasing core strength will improve performance. Yet since the 1980’s, researchers
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