Kick Your Own But

  Many of us can remember days when we were – at least we thought we were – in great or at least good physical condition. I had lunch a while ago with my banker. A guy I’ve known for

Running, Dog Poop, and Calf Pain

I had to leave Kobe (my canine running pal) behind this morning. The training schedule called for intervals and Kobe gets too distracted by squirrels, deer, other dogs, just about anything really. So,

What You Can Learn About Balance From a Couple in Kaanapali

A couple, a man and woman probably in their late 60’s, were standing, facing each other, in the blue-green, knee deep water. The waves began to surge on the beach outside the Kaanapali Beach Hotel

Fatigue

Some days are just not great days. Ever had that happen? Today was one of those days for me. I had scheduled a Jump Element for today but when I got up and going this morning, my body had other ideas. I

What To Do When The Morning Brings A Stiff And Sore Back

Hello, Could you address the morning low back pain that so many of us have…it is not the mattress but wear and tear or accidents (in my case) that has the back way too sensitive to bending, working in

Is The Seven Minute Workout Good For Grownups?

  Most people, when asked, will admit that they know they should exercise more than they do. Their number one excuse? Not enough time. Enter the “Seven Minute Scientific Workout”. The

The Benefits of Dark Chocolate

Is Early Morning Exercise Bad For You?

Hi Doug – I watched a BBC Horizon documentary recently (no, not the Fast diet) about the human body clock. One aspect of this they talked about was the best time of the day to exercise (as I recall

Leonard Bernstein on Achievement

Gandhi on Happiness