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Five Ways to Improve Your Balance
A common complaint I hear is “My balance is awful” or something similar. Of course, if you want something to improve – anything really – you have to work at it. But how often do
Continue readingHow to Train Like The Pros to Slow Aging
The kind of exercise you need as you age is generally just the opposite of what most people actually do. Aging is generally associated with slowing down – walking, maybe some easy running, maybe
Continue readingHow to Feel Younger One Leg at a Time
It’s a simple task. But, few can do it, correctly, the first time and it took me over six months to achieve. Standing still, on one leg, for 30 seconds. You might be thinking, “Really? Took
Continue readingSpeed and Strength
I’ve noticed, recently, that I’ve slowed down a bit. I haven’t been able to work on my speed for about two years due to a couple of injuries and a few other issues. And I had to back
Continue readingThe ActiveAge Food Plate
What the heck do I eat? Bottom line, that’s what people want to know. And, it needs to be relatively simple, quick, and easy because our lives are just the opposite. Reductionism I read a
Continue readingWill Eating Fat Make You Fat?
It’s counter intuitive. It goes against everything you’ve read, learned, or practiced. EAT MORE FAT TO LOSE FAT. You’re probably thinking, “What? Is he nuts? No way!” It took me a while to be
Continue readingWhy Just Running To Stay In Shape Is a Mistake
“Well, yeah I do. I get in at least three days a week of about 30 minutes of jogging and sometimes I’ll do some push ups or maybe some squats. That’s pretty good isn’t it?”
Continue readingMen: How a Fat Belly Can Mess Up Your Sex Life
For most men, their sexuality is central to their sense of who they are. It’s part of their identity. Sorry, ladies, it’s just they way we’re wired. My wife likes to say, “I
Continue readingWhy A Good Morning Exercise Can Lead To A Bad Day
There are some exercises that you just shouldn’t do but you may not know it. Health and fitness sites, magazines, trainers, maybe friends, may suggest certain things to do. And after all, it’s
Continue readingOne Simple Change in Your Exercise Routine That Melts Fat
Picture this: You are 5’6″ tall and weigh 40 pounds more than you should. You desperately need to lose weight, but every time you walk up a flight of stairs or try jogging around the block,
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