- You are here:
- Home »
- Blog
Is The Pain in Your Butt from Your SI Joint?
Lower back or buttock pain can sometimes stem from a joint in your pelvis called the SI joint (sacroiliac joint). In fact, between 15-30% of people with chronic, non-radicular pain (no leg pain) are thought
Continue readingWhat’s Old Becomes New
My life started on a dairy farm. We had about 50 Holstein cows, milking cows, and almost as many calves and heifers. You don’t do much sitting around on a farm. I once counted the number of squats I
Continue readingUpdate on New Book – Better Hips, Better Life
A quick update on my newest book, Better Hips, Better Life. It's the #1 new release on Amazon in Musculoskeletal Diseases!This is a new thing for me and I have my readers to thank so, thank you. I am most
Continue readingQuick Fix for Knee Pain?
The urge to get better quickly is normal, common. Pain is unpleasant even though it’s just a sensation like an itch is a sensation. At one time, scientists placed itch and pain in the same category
Continue readingNew Book on Hip Pain
After receiving numerous requests for a book on hip pain that is similar to my book on knee pain, I’m happy to announce that you can now get Better Hips, Better Life – the No Surgery, No Medication
Continue readingUse Meditation to Improve Your Sleep
Sleep is often overlooked when it comes to overcoming injuries and surgeries. Your body needs sleep to heal, alter tissue strength, and restore energy reserves. The post today is by Adam Kyle. Adam is
Continue readingKnee Pain, Iliotibial Band, and Stretching
Runner’s get it. Cyclists get it. Tennis players get it. And once they do, it can be difficult to get rid of. Iliotibial Band Syndrome or ITBS. A sharp, burning pain on the outside of the knee is
Continue readingShould I Try Stretching or Foam Rolling?
A client was frustrated because his knee felt “tight”, his quads felt the same way and he couldn’t bend his knee as far as his other knee. He showed me. One knee moved much farther than
Continue readingA Single Thought Will Not Make a Pathway
One of my students shared this with me once: “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk
Continue readingYes, I Want to Buy That
“Well, you don’t want that. It’s not much of a workout. You’ll be disappointed, it’s more of a gimmick thing,” said SalesGuy. “No, I do want it. How much do you
Continue reading