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The Problem With Exercise
I generally avoid parties with a bunch of people I don’t know. Instead of finding it energizing, as a lot of people do, it’s sucks the energy out of me like a vampire – an energy vampire. But
Continue readingIgnoring The Bid
Have you ever been in a conversation with someone and right after you finish, the other person starts talking about a different topic? I mean the moment you stop. It’s as if he didn’t hear
Continue readingWhy Stretch?
Because you feel tight. Or maybe something hurts. Maybe it’s because you think it’s the right thing to do like before a run or a workout. I had a “ah-hah” moment a while ago when
Continue readingLet’s Hang On
I didn’t think too much about getting older until about 60 years of age. Then my sense of time changed. Suddenly, it feels as if there’s not enough time in front of me to do some of things I want
Continue readingWhy Do We Do The Stuff We Do?
An eternity ago, I fractured my lumbar spine in a failed attempt at dunking a basketball. Yeah, I know. You can save the commentary. Now, you would think, with me being a physical therapist with a long
Continue readingAre You Forgetting Stuff More Often?
Yes, I am “directionally challenged”. I kid you not. I can drive a well known route, miss my exit and end up in Round Rock wondering how I got there. Did I forget how to drive home? Do I have,
Continue readingHow to Use Your Head to Get Ahead
The game was close with each team trading off the lead. With the clock ticking down, we were losing by two points. I got the ball, glanced at the clock. Four seconds. I gave my defender a head fake, he
Continue readingStraight Roads Are Boring
I’ve never met a client who has said, “I hope there a lot of twists and turns, unexpected things, and major setbacks in our work together.” Everyone wants a straight road. Full speed
Continue readingHow This One Thing Can Help Your Joint Pain
You’ve probably heard that you should be drinking 64 ounces of water per day for optimal health. Have you ever wondered where the suggestion of 64 ounces came from? How is it that everyone needs
Continue readingHow to Improve Your Balance Without Working on Your Balance
I hear this a lot. ”My balance is just not very good. Doesn’t matter what I do either. I just don’t get much better.” What does “good balance” mean exactly? And I don’t know who
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