Category Archives for Fitness After 40
You Become What You Do
Your body adapts and learns from what you do…and doesn’t tell you about it. A few years ago, a friend was in town visiting for a few days. We started talking about basketball and before
Continue readingA Mind Altering Experience
“Biological brains are first and foremost the control systems for biological bodies. Biological bodies move and act in rich real-world surroundings.” – Clark, A (1998) Most of us lack a little
Continue readingYou Can Be Thin and Fat
In the Wall Street Journal, Ron Winslow reports that just because you look thin doesn’t mean you’re not over fat. In fact, scientists have a new term that describes this situation: normal weight
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