A digital product available on Amazon.com
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The 90 Day Knee Arthritis Remedy
Switching On Your Body's Natural Healing Power
Most knee pain, without an injury, is from the knee joint. Pain from the knee joint is most often osteoarthritis.
The most common approach suggests strengthening the thigh muscles to address a knee joint problem.
But strengthening the muscles requires resistance or weight which is often too much for the painful joint. The result is little to no improvement.
Wouldn't it be better to strengthen your knee joint and the muscles?
You’ll learn how to do both from The 90 Day Knee Arthritis Remedy (a digital product).
A digital product available on Amazon.com
Better Hips, Better Life
The No Surgery, No Medication Way to Combat Hip Arthritis
Hip arthritis (osteoarthritis or OA) often means hip pain, stiffness, and soreness. The pain interupts your life sometimes forcing you to stop doing things you enjoy.
The primary symptoms of OA are pain, aching, stiffness, swelling and weakness. These symptoms often interfere with or prevent weight bearing activities - walking, squatting, and certain kinds of exercise for example.
The condition results from a weakening and deterioration of the articular cartilage lining the bones of the joint.
Articular cartilage is a tough, rubbery and slick substance that covers the end your bones. Its job is to provide a nearly friction free environment while also protecting the bones from excessive force.
Better Hips, Better Life teaches you how to improve the health and strength of your hip joints.
A digital product available on Amazon.com
Build a Rock Solid Core
Stop the Sit Ups and Save Your Spine
A no-nonsense, get to the point manual for strengthening every aspect of the core muscles.
Having the balance, agility, and posture that come with a strong, powerful core serves you well regardless of your age.
Build a Rock Solid Core provides a simple, easy to execute system for building and maintaining strong muscles in the abs, obliques, lower back, buttocks, and hips
.
This book is not about six-pack abs. It’s about identifying your current strength and ability using a specific self-assessment process and then creating a program that fits you.
A digital product available on Amazon.com
The Runner's Knee Bible
A Comprehensive Guide to Beating Knee Pain in Runners
Runner's Knee Syndrome (RKS) is often labeled PFPS, which stands for PatelloFemoral Pain Syndrome (patellofemoral describes the interface between your kneecap and your thigh bone).
In addition to PFPS and Runner's Knee, another term frequently used to describe it is Chondromalacia Patella or softening and fissuring of the cartilage that covers the underside of the kneecap.
In either case, the problem is inside your knee, in the joint.
So what do you do about it?
The Runner’s Knee Bible lays out a step-by-step program to solve the problem of PatelloFemoral Pain Syndrome.
A paperback product available on Lulu.com
The Little Book of Sparks
We All Need a Spark from Time to Time
Every now and then, we all need a spark in our life. The Little Book of Sparks is a collection of real stories, written by physical therapist and performance coach Doug Kelsey, that delivers inspiration, hope and courage just when you need it.
"I have never been much of a reader, rather more of a techno-geek. The last few years have been tough as I have battled thru 8 back surgeries. As to be expected, I have become a rather introverted person, as I have dealt with the anger of "why me?".
I spoke with my cousin about my situation and he followed up the conversation with a package in the mail.. a book, your book. Well, not being a huge fan of the analog page, I was not that enthusiastic about reading it. However, there had to be a reason he would send this to me; so I opened it up and read the first few pages. I was hooked! As a person with a scientific background (working in blacks and whites & not shades of gray), it was very strange to have something written by someone I have never even met, have such a positive impact on my life.
I find myself taking the time to see different possible outcomes to various tasks, which I have not done in years. I guess the best way to put it is that I actually started feeling hope again, or really just feeling something other than pity.
Just wanted to say thanks again and tell you that you are a very inspirational person."
Keith