Oh, and I really do not like it that we all slow down as we age – even if we fight it! Ugh. I don’t care so much about looking young, but my bout with orthopedic pain and lack of mobility showed me how much I want and need to feel young, to be physically able to do what I love. I consider myself lucky that at the reasonably young age of 35 I was injured just enough (enough to need a 5 point strategy to get up off the floor) to learn that lesson because it keeps me determined to stay strong- and thankful to you guys for putting me on the solid path to strength.
Lacey –
I really enjoy hearing from people who are excited about what they’re doing to get the most out of their life – like you. I agree with you on what it means to feel younger as you get older. I think it’s more about energy and mobility than it is anything else. When you can move the way you want to and you have energy to spare, you’ll have a certain vibrance about you. And that is when you’ll not feel your age.
Live free.
DK
I’ve been loving the back slider for a few weeks, or months maybe. My furniture mover was too small for me to keep my foot on, so I slide sock on carpet. It isn’t the same, I admit, it’s easier. But, last night I just added another set using a 20 lb weight because it had gotten too easy. I’m thinking about trying a few one leg squats straight up… or maybe I’ll just try a bigger furniture mover first 🙂
I’d forgotten about the speed squat! They were part of my return to running program. You go down further than I did (or maybe it just looks like it bcs your legs must be 5 ft long). You go to at least 90 degrees… I’ll try a chair and go a little slower and test it out going down that low.
Can’t wait to try the side squat! I get to run today, so these new tools will have to wait till tomorrow 🙂