Speaking of overtraining… My college football team suffered 3 ACL tears in the game on Saturday. On tape, only one looked like an impact injury.
I have a suspicion that their training program doesn’t include a plan for cartilage, tendon or ligament health. In fact, I bet the training program looks very much like it did in the 1970s.
How long is it going to take, and how many kids’ joints are going to be damaged before athletic department trainers and doctors catch up with modern knowledge of anatomy and biomechanics?
signed,
frustrated
Yardwork is hard work. Now that I am doing the work of 2 yards (in – laws), I find myself more tired for sure. And I have noticed beginning an element and being really tired. And sometimes not wanting to do it or just not having the intensity I feel I need to have to get optimal benefit. I push through it anyway which probably should not do.
I fall into the categories of overtraining probably more to manage stress and eat what I want. I recently had an injury which required me to really slow down and listen to my body. It was very hard for me to do this and needed the vision of a few others before I saw the big picture. Once I had a plan, it worked out fine. I am probably 90% better and really have no limitations now. Took 4 months! As far as eating, it is what it is. I think I have learned a lot in the past few years about what my body can handle and as long as I use moderation, life is good. But always have that inner voice telling me don’t do that and don’t eat this…. I can control this though…… most of the time.
Are you reading my mind??
It just hit me yesterday that maybe, just maybe, the reason why I’ve felt tired, a little down, foggy-brained, grumpy, and had awful sleep with weird dreams- and I’ve been dropping an d breaking things! – is because I’m over-doing it. It’s on my list of things to do today to google “symptoms of over training.”
I haven’t been overtraining, but I have been over-yard working; I’ve got some serious, heavy duty projects in the works that need to be finished before winter rain starts. But, right now I’m too tired to enjoy the work (which I normally love) and it’s not worth risking injury.
Oh, it may also explain why some of the Active Age evauluation drills felt so much harder than I expected… 🙂
Lacey – Mind reader I am not, although I’ve been accused of that before 🙂
“Overtraining” exists in many forms and yardwork is often one. Go easy and enjoy.