I learned this lesson the hard way. I trained for a backpacking trip using a machine… Let me tell you, there is a BIG difference between lifting 40lbs on a machine and lifting and putting on a 40lb backpack. I was alone on the trail, besides the dogs, and the first few days I had to resort to some funny tricks to get that pack on. Now, I use a 40lb backpack to train for a backpacking trip.
For the everyday type of strength I need (pushing a wheelbarrow, lifting a bag of sand, digging up old foundation shrubs…) machines just don’t make any sense.
Lacey – thanks for your comments on this. I think you’ve pointed out one of the most important things when it comes to exercise / training – why are you doing it? If it’s to lose fat, there are lots of options but if it’s to perform better, then machines generally won’t get you there which you discovered and nicely pointed out. Thanks for reading and sharing your thoughts.
I learned the same lesson…Have you ever tried the squat-and-flip-the-pack-over-your-head method of putting the pack on? I have water, canned food, books and towels in my training pack. What’s in yours?
Hey, I just realized I haven’t been doing Fusion with”super circuits”…main reason…when I get the weight stack in the gym, I don’t want to give it up…
Yep – the downside of almost every gym on the planet – they’re built for “body building” and muscle isolation routines and not for function. So, you can’t rotate from one device to another – like a weight stack/pulley – because there aren’t enough of them.
Thanks dk! That was exactly the sort of info I needed.
My method was put the pack flat on the ground, straps up, and then lie down on it, attach it and then, looking much like a turtle stuck on his back, try to roll over and stand up 🙂 It made me laugh so hard that I got the weekies, making it ever more difficult! I use old coke/juice/milk jug with water and/or sand. THAT is another lesson I learned the hard way – if I’m taking a training hike, my load needs to be dump-able, in case it’s too much weight, I turn an ankle, or need to also carry a dog out.
Exactly, DK! I don’t care if I look like I have muscles, I just want and need to be strong enough to do what I love. Which leads to a question I’ve wanted to ask you for a long time. A question of balance: I do a LOT of heavy yard work, and I do some just about every day. How do I know when I have worked my body enough for one day, and when I can also go for a run/fusion/HIIT? I don’t want to do too much and get injured, nor do I want to skip a workout if I don’t have to. Any indicators?
Hi Lacey – Thanks for the question – a good one.
A tool that is often used by researchers in determining work load is something called the Rating of Perceived Exertion. This is a numerical scale from 6 to 20. At the low end of the scale, your perceived effort is very, very light and at the high end it would be very, very hard. Now, usually this is correlated with heart rate. You multiply the PRE number by 10 and your heart rate should be within +- 10 BPM of that number. So, for example, you might rate the work at an 11. Multiplied by 10 gives you 110. So your heart rate would be between 100 and 120.
But for what you’re talking about it might be more difficult to match heart rate with the work since yard work can often span several hours at a relatively low HR. So, you have two options I think. One is to change the RPE to 1-10 and choose a number at the mid-point of your work or training session and then right after. Right it down. When you have three days in a row of numbers at 7 or higher, it’s time to take a break from the HIIT or Fusion or for that matter, the intensity of the yard work. The other option is something called a Bioforce HeartRate Variability measurement. This is a tool that detects very small changes in your resting heart rate. You record it each morning (it transmits the data to an iPhone) and it will tell you how hard you’ve worked because your resting HR will go up every so slightly. You won’t be able to detect it but the technology will. This is used in Mixed martial Arts training a lot to
help fighter avoid over training.
Hope this helps.