Revised and Updated Edition

The Runner’s Knee Bible
is a 165 page multimedia, e-book (no physical product will be shipped) that reveals, a step-by-step, advanced, scientifically-based program designed to help runners struggling with knee pain or patellefemoral knee syndrome.

What will you find in The Runner’s Knee Bible?

    • The main reason your knee hurts
    • Why trying to strengthen your quadriceps almost always fails
    • Five reasons you should avoid Non-Steroidal Anti-Inflammatory Drugs for pain relief
    • A simple home exercises to reduce pain and improve mobility 
    • Why your knee pain is  “not just wear and tear”
    • The role of leg strength in knee pain 
    • Whether to use heat or cold
    • The unique requirements that help injured cartilage heal
    • How to strengthen a joint and why traditional strength training fails
    • Why rest can help and hurt you 
    • Why flat feet don’t cause knee pain
    • Seven options to reduce knee pain naturally
    • What supplements to use to help strengthen your joint 
    • How to test your leg strength without causing knee pain 
    • Special core strength and endurance tests
    • A joint strengthening exercise routine with video demonstration of the exercises
    • Exercises to improve balance and core strength
    • The running form to use that reduces your risk of injury
    • A specific return to running exercise routine 
    • A specific return to running program 
    • Six reasons you fail to make progress
    • Photos and videos to help you understand the presented exercises (embedded within the text of the book)

Runners who have struggled with knee pain and stiffness, in some cases for many years, finally have a program designed to:

  • Restore mobility
  • Increase strength
  • Reduce pain
  • Lower chances of surgery
  • Help save money by reducing the need for medicines, such as anti-inflammatory drugs, and decreasing the need for expensive medical care

I am happy to report that I have fully recovered from CRPS (Chronic Regional Pain Syndrome) and patellofemoral pain, my knees are strong again and I am back to cycling 5-6 days a week and some light running.  I still incorporate many of the exercises in my core strength routine and my load tolerance allows me to do 1 legged squats no problem.  I even do pylometrics with jump squats occasionally. 
Doug, your Ebook is tremendous and the principles of rehab have given me everything I need to keep my knees healthy.  I now know exactly what to  do when I push it a little too much.  
Thanks for making your book available to everyone.  I have recommended it to many of my friends with patell0femoral pain. 
Leslie Wicholas, MD**


A Step-by-Step Process:

  • How to determine your body’s true strength and capability. By gathering data first, you start based off your current capabilities.
  • Specific exercises for your knee PLUS your hips, legs, and ankles. This comprehensive approach will strengthen your joints and surrounding muscles to handle the activities of an active lifestyle.
  • Visual demonstrations of the exercises we present. The detailed instruction helps ensure accurate execution of the exercises so you receive the maximum benefit from each one (videos are delivered via the Internet; no physical product will be be shipped).
  • Exercises that are too easy for you aren’t effective, so we walk you through progressing or “edging.” As you become stronger, the exercises can be adjusted to meet your capabilities. 

The Runner’s Knee Bible is a well researched training method for helping runners learn how to self-treat knee pain problems due to overuse – Kent K.

Money Back Guarantee

If you’re not satisfied with the the Runner’s Knee Bible for any reason, simply send us an email within 30 days of purchase and we will refund your money. No questions asked.

Get your copy of The Runner’s Knee Bible today!


  • This is an e-book and you will need Adobe Acrobat Reader to read the material. No physical product will be shipped. This book is available only through this website.
  • To view videos, you will need an Internet connection.

Frequently Asked Questions

If I have questions while I am working through the program in the book, who do I contact? For more personal assistance, contact Laurie Kertz.

Call Laurie at 512-394-4722 to set up a consultation or email her here.

Do I need any special equipment to benefit from the information in the book?

The exercises use simple, low cost and readily available exercise tools. 

Is there a maximum number of times I can download or open the book?

No, after purchasing the book you will not be restricted in the number of times you open it.

I can’t download the book. What do I do?

Make sure you are not on a network that has security settings preventing downloading files from websites with “https” in the web address. Most work environments will block downloads from secure sites. And sometimes the default setting in internet browsers such as Internet Explorer and Firefox will prevent downloading as well.

Does The Runner’s Knee Bible address meniscus tears?

No. The intended audience is for people who have Patellofemoral Pain Syndrome or Runner’s Knee.

Does The Runner’s Knee Bible address tendon injuries?

No. The intended audience is for people who have Patellofemoral Pain Syndrome or Runner’s Knee.

If I have a cartilage injury with exposed bone, will this book help me build new cartilage?

Severe loss of joint cartilage – bone on bone – is a much more difficult problem to resolve and many times requires an invasive or surgical procedure.

How does The Runner’s Knee Bible differ from the 90 Day Knee Arthritis Remedy?

There is some overlap between the two books because the underlying problem in each case is very similar but The Runner’s Knee Bible is organized around re-training the injured runner.

About the Author

  • Founder of Sports Center the largest, independent physical therapy practice in Austin,TX.
  • Performance coach and physical therapist for over thirty years.
  • Conducted more than 20,000 consultations and 100,000 training sessions with people from all walks of life (Olympic athletes, to weekend warriors to moms and dads and their kids).
  • Former Associate Professor and Assistant Dean for Clinical Affairs, University of Oklahoma Health Sciences Center.
  • Presented independent research nationally and internationally.
  • Owner of two patents on anti-gravity exercise devices (here and here)
  • Author of hundreds of articles and several published books.
  • Conducted over 250 national and international seminars for trainers, therapists, and clinicians.
  • Online academic background and work experience can be found here. **Disclaimer: Individual result and does not guarantee success