Correction to below – we were told to DO crunches. Oh, and now you can eat butter but avoid margarine (that’s good news). Avoid sugar (I guess we always knew that). By the way, I’m trying the plank stuff but it hurts my back. HIIT seems to be doing some good.
Thanks for reading and for your comments.
I understand your points…and agree that the best we can do is just use the knowledge and information we have at the time. It changes almost daily it seems.
But sometimes, current information is ignored. For example, the US Army still uses sit-ups as a key component of their fitness assessment even though the science clearly shows sit-ups to be risky to spine health.
As for the plank, usually if your back hurts, you need to lower the force by either performing the plank on the knees or using a performance band looped around the waist and attached at high point up and behind you to reduce the effective load. Those options will bring the load and capacity into alignment eliminating pain.
I’m about to turn 59, and I have tried to stay reasonably fit, including running regularly, morning exercises, eating “right.” Weight and body fat is under control, heart is in good shape, pulse rate is low, etc. This despite the fact that it seems many of the things we have been told over the years to stay “fit” have been reversed or changed signficantly. Some examples I can think of quickly: don’t eat eggs, don’t eat fat, don’t do crunches – oh, and now, don’t run too much or too fast. My son Mike is trying to keep me up to date on all the reversals, but I have put in a lot of years doing things the “wrong” way at this point. Oh, well, you can only act on what you know at the time.
Thanks for your informative articles, I enjoy them. I can always count on a unique perspective from you.
Running is a pretty specific form of exercise. If you have the capacity to run…and you train your running…then you can become a better runner! But is that what you really want? Because if the goal is to have optimal fitness to play a trumpet or play with your kids/dogs or just get through the weekend chores without hurting yourself…or maybe even belaying someone out of a crevasse in a glacier, I can’t see how running is the right thing to do. I feel that I get so much more accomplished with Fusion. And it might even be helping me to become a better Pedal Steel player. How, you ask? Improved ankle mobility!!! Yup, Fusion even covers that. And it’s not because you do an “ankle mobility day”. Nope….but many drills in several elements will work that for you while they work a whole lot more.
Thanks for raising the discussion of fractal training. I had heard for a while about the risks associated with marathon training. This article puts it in a new light. I like the notion of one’s training being a microcosm of one’s life: with all of the chaos theory applied. Fusion basically trains you for life. Thanks DK!
Thanks Omar – you clearly “get it” and thanks for the comments. You’re describing what we’re trying to do here very well – help people build a healthy, globally fit body that can do a lot of stuff and accomplish that in a minimum of time with low risk of injury.
Simply put, do Fusion and don’t look back. Everything all inclusive. Try to avoid “analysis by paralysis”.The benefits from the drills you will feel and hit you in a way you never can expect. One day during you your daily activities in life, you realize something like……wait a minute, did I just do that? or…. I would have died last year doing that…..or ….. oh my, my (insert body part) didn’t hurt…..maybe there is something to this…. Get the point?