I really enjoy getting your blog. At 65 (66 this year!), I’m always concerned about staying active and strong. I got this horrible flu that has been going around just over 2 weeks ago, and I’m still getting over it! Of course, I couldn’t do any exercise , and I’m anxious to get started again.
Thanks for all the great ideas.
Thank you for this latest article on slowing down. I’m in my mid 50s, but I still remain active in the outdoors and other sport like orienteering. A few weeks ago I introduced a new high intensity routine into my regular gym work-outs – I do about 10 minutes of tabata (20 secs of high intensity followed by 10 secs of rest). I’m looking forward to seeing how much difference it makes. Cheers
Monika – Let me know how it goes…good idea.
From an observation standpoint, how true all of this is. I cannot think of even one person who I have come across that actually has mentioned or spoken about any type of speed “exercise” they were doing moreless anything else. It is always some type of machine at the club like the elliptical or bike or a standard weight machine. And I won’t even mention a rationale for the rep count which is a discussion for another day. But going fast during an exercise? Non existent. And that is a huge reason people get injured; simply their body cannot handle or react quickly enough to some type of external stimulus like stepping off of a curb the wrong way, stepping in a hole, or dodging an oncoming car they did not see in the grocery store parking lot. I always try to add some “reaction” time drills into people’s programs as I feel a huge part of how we function. But honestly, most people are far from being able to tolerate a speed workout because in my opinion, their strength, balance/flexibility, and core endurance foundation is so poor. But as DK recently told me, our job as PT’s often is getting people to the starting line. So, the question to ask yourself have you started the race or are you just drinking sand?
Great observation Jimmy – good news is that people can change their ability if they want to.