Can You Spare 10 Minutes?

If you’re like most people, you probably spend a few minutes brushing your teeth every morning and before bedtime.

This habit is so ingrained it’s just nearly automatic.

What if I told you there’s something you can do, kind of like brushing your teeth, that could make your achy, sore knee feel better in just 10 minutes per day?

​Laurie Kertz Kelly and I developed an online program that teaches you step by step what to do and how to do it.

It’s called The Ten Minute Healthy Knee Starter Kit (HKSK)

The Ten Minute Healthy Knee Starter Kit helps you get started on an optimal recovery path for your knees. It’s not intended to solve all the issues that tend to come with knee pain, but it is intended to help change how you feel and what you can do.

And, perhaps most importantly, give you an enhanced sense of control.

One of the toughest things about joint pain is the feeling that you just have to live with it… maybe you’ve been told that.

Well documented research to support the approach of improving synovial fluid in the knees. Good flow to all the instructions and suggestions for customizing the exercise. – Diana Colnett, HKSK customer

What we cover in the The Ten Minute Healthy Knee Starter Kit includes:

1. A brief intro to fundamental knee anatomy and why it matters to you

2. Why knee fluid – synovial fluid – is critical for a healthy, happy knee and why it becomes less than ideal

3. How to change the quality of your knee fluid based on scientific research and clinical application

4. How to perform a simple exercise that will facilitate a healthier knee joint that requires no equipment, can be done at home & in only 10 minutes/day

5. How to make adjustments to the exercise for optimal results and comfort

6. The proper dosage – repetitions, sets, frequency of exercise – needed for the exercise to work properly

7. How to keep track of your work and document progress

8. And, tips on how to create habits that becomes part of your life which amplifies your success

Until February 20, 2023, you can access The Ten Minute Healthy Knee Starter Kit at a discounted rate by using this coupon code:

DKEARLYBIRD7

Using this special code. you can purchase the program for $7.

This is a one time registration fee. You’ll get all the content, and you can work with the material at your own pace.

Access The Ten Minute Healthy Knee Starter Kit for $7 USD by clicking here & using the coupon code (expires Jan. 20, 2023):

DKEARLYBIRD7

Here’s how:

1. Go to The Ten Minute Healthy Knee Starter Kit .

2. Click on the “Get the Starter Kit – $27 USD” button.

3. Underneath the blue Ten Minute Healthy Knee Starter Kit icon, click “Use Coupon Code.”

4. Enter ” DKEARLYBIRD7 ” & click “apply”.

5. The price will drop to $7.00 USD. Click the “Buy Now” button for access.

Thanks for reading.

If you like this article, why not share it with a friend? If you’re interested in coaching services, please contact my colleague Laurie Kertz Kelly for a free, 20-minute Strategy Session by, clicking here. To get my Secret Weapon to fight knee, hip & back pain and stiffness, subscribe for free today.

And if you’re someone who is struggling with annoying, persistent knee pain, discover how our online program built for people like you – Better Knees for Life™ – can help.

Doug Kelsey has been a physical therapist and human movement expert since 1981. He is formerly Associate Professor and Assistant Dean for Clinical Affairs at the University of Oklahoma Health Sciences Center and the author of several books. He has conducted over 250 educational seminars for therapists, trainers, physicians, and the public and has presented lectures at national and international scientific and professional conferences. His professional CV is here.