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DK- RE: The Honey vs Sugar discussion, in your third consideration, I believe you are referring to a difference in “glycemic index”. Is there anything in the table you included from which one could infer relative differences in glycemic index? I stared at the entries for Honey and Sugar and couldn’t work it out. I can only infer that the glucose in honey must actually be tied up in a more complex molecule that is harder to break down than it is in the sucrose compound? So not all “glucose” in that table are equal???
I realize the point was to show differences in metabolic fructose ratios….
thx, oz
The fructose and glucose in honey is separated by water actually; in table sugar the two are linked. The main point is the amount you’ll ingest will likely be less with honey because it’s sweeter and heavier. End of the day, in your gut, when all is digested, both are really about the same. It’s just way easier to eat more refined sugar and a lot of foods contain refined sugar so over the couse of a day, you can really load up on it and not even realize it. For example, a fruit yogurt – strawberry yogurt, blackberry yogurt, etc – has about 30 grams of sugar in it. When you consider a person on a 2000 calorie per day diet can tolerate about 32 grams of sugar a day (according to the USDA), you’ve already used up your allotment.
What is interesting is that according to the harmful fructose theorey, honey would then be more harmful or dangerous than sugar. For many decades, health conscious people would substitute honey for sugar thinking that it made the recipe more healthful. So, if you wish to sweeten a cup of tea, perhaps the spoonful of sugar is the better choice. Although in small quantities, I doubt it matters at all. But with something like baking the occasional treat, it does sound like sugar is a little safer.
Lynn –
You make a good point. Some things to consider about honey vs. sugar that I think may tip the choice to honey:
1. Honey has nutrients (vitamins and minerals) and sugar doesn’t which makes honey a more nutritious choice.
2. Honey is sweeter so you’ll likely use less of it compared to sugar.
3. Sugar (refined) is rapidly absorbed by the body causing a spike in blood sugar levels; the sugar in honey has to be actively transported so it causes a slower rise in blood sugar.
But, in the end, the less you use the better. Table sugar or honey (or even Agave Nectar).
I agree. Sugar is a drug with dangerous side effects. Like Alcohol or heroin. And it is addictive like other drugs.
Dr. Catey Shanahan MD says: sugar makes your joints rusty and your white blood cells blind. Her joint pain went away when she cleaned up her diet and stayed away from sugar.
If you want healthy joints and connective tissue, eat bone stock instead of sugar.
http://drcate.com/about-drcatecom/
And sugar give you accelerated aging. Art de Vany eats low carb and no sugar except from fruits. Keep insulin low and you don’t have accelerated aging (whoich is “normal” in our society). de Vany is strong and healthy at age 73. Body Fat and Testosterone levels lika a young athlete.
DR. Lustig’s famous Video is quite long and very technical (hardcore biochemistry). As a first short and simple overview I like Mark Sisson’s post on sugar:
http://www.marksdailyapple.com/the-definitive-guide-to-sugar/
I removed the dangerous and nutrition foods from my diet: Sugar, grains, legumes (Robb Wolf Paleo Diet). Only a bit of dark chocolate and fruits (berries are great).