[INFOGRAPHIC] The Science of Fat

My friend Jimmy Welsh sent me this infographic the other day so I thought I would share it.

I’ve talked about the value of fat and the risk of a high carbohydrate diet before but this infographic does a nice job of summarizing it.

One of the standards of youthfulness is leanness or maybe a better way to say it is, healthy body fat levels. And, paradoxically, one of the best ways to achieve this is to NOT make it the center of your life. Focus instead on your overall health and the fringe benefit will be your body will change.