Routines

Archimedes

If you haven’t read the basics, you can find it here.

 

  1. Back Slider
  2. Tall Plank Slider
  3. Pull Up
  4. Standing Chop + Knee Lift
  5. Stir the Pot

My stats (4 rounds):

  • Volume: 34,800 lbs
  • Density: 828 lbs/min

Intervals – AirDyne

  • High effort: 40 seconds
  • Low effort 20 seconds
  • 8-10 rounds
  • Power output during high phase: 750 WATTS

DaVinci

 

  1. Half Kneel Pull Down
  2. Squats + Band
  3. Punch Rotation
  4. Half Kneel Chop
  5. Squat-Row

Total Load: 33, 864 lbs

Density: 638 lbs / min


Intervals: Boxing, Mini-Trampoline

Boxing – about 10 minutes total time in 30 second / 30 second intervals

Mini-Tramp – 15 minutes in 15 second / 45 second (easy bouncing) intervals.

Leave a Comment:

Captcha loading...

Jimmy Welsh says

Amen Darlene!

Reply
Darlene Hanson says

Count me in with Jimmy and Heidi, it’s great to have you posting again! We need your unique voice on the web. Each post is educational, informative and inspirational. I look forward to each and every one of them. You were missed, thank you for returning.

Reply
    DD Kelsey says

    Thanks Darlene…I appreciate that.

    Reply
Heidi Armstrong says

I agree with Jimmy! I’m so glad you’re posting again.

Reply
Jimmy says

Woo hoo! Thanks for posting! Keep it up ๐Ÿ™‚

Reply
Add Your Reply

Captcha loading...