My Ten Favorite Posts for 2013

As 2014 rapidly approaches, I thought today would be a good day for my ten favorite posts of 2013.

This is an easy way to find content that can help you become healthier, more fit, and happier in 2014.

And maybe you’ll find something unexpected…

My Ten Favorite Posts of 2013

1. Why Just Being Active Can Leave You Unfit

2. The One Thing You Need to Make Your Workouts Workout

3. Five Ways to Toughen Up Your Back

4. The Seven Most Overrated Exercises You Can Stop Doing (two parts)

5. How Knee Joint Cartilage Heals

6. The Exercise Mistake that Nearly Everyone Makes

7. What to Do When Pain Makes You a Pain to Be Around

8. The Day I Hit a Surgeon

9. When Big Things Are Little Things And Little Things Are Big Things

10. The Number One Muscle Myth of Knee Rehab

I’m looking forward to the next year. How about you?